Wellwood Health has provided Parkinson’s Queensland with recorded Pilates classes for you to use freely. 

Parkinson’s Queensland recommends that you consult with your physician before beginning any exercise program. Only perform the exercises that you feel are safe and appropriate for you. If you experience any pain or feel unwell at any stage please discontinue the exercise. If you continue to feel unwell after you have stopped, please seek medical assistance. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.