PD Punch Boxing Exercise Class
Townsville, QLD

*Starts March 18 2026

Click Here | Download PD Punch Flyer

Boxing for Parkinson’s Disease – PD Punch Program (Townsville)

Exercise plays a vital role in supporting people living with Parkinson’s disease, helping improve mobility, balance, mood and overall quality of life. Evidence suggests that targeted, high-intensity exercise can complement medical treatment and support brain health through neuroplasticity.

Empower Health NQ has launched PD Punch, a Parkinson’s-specific boxing program designed to safely support people living with Parkinson’s through structured, non-contact exercise.

Research shows boxing-style training may help:

• Improve gait, balance and mobility

• Reduce depressive symptoms

• Enhance quality of life

• Support coordination, memory and cognitive focus

• Improve confidence and independence

This specialised program combines cardio fitness, strength, agility, coordination and cognitive engagement in a supportive environment tailored specifically for Parkinson’s.

Program Details | Weekly Group Class

• Wednesdays at 11:00am

• 60-minute non-contact boxing session

• Small groups (2–8 participants)

• All equipment provided

Introductory Assessment

• 45-minute Parkinson’s-specific assessment

• Introduction to core boxing movements

• Optional report for GP

• Cost: $75–$130

Location:
Empower Health NQ
1/153–155 Charters Towers Road, Townsville QLD

Funding Options:
Private, NDIS, My Aged Care.

The program is led by Exercise Physiologist Jacinta Bonaventura, who has over 13 years of clinical experience and specialised Parkinson’s training.

For enquiries or bookings:
📞 07 4725 2015
📧 admin@empowerhealthnq.com.au

Parkinson’s Queensland shares community programs like this to help people access supportive, evidence-informed activities. Please contact the provider directly for participation details.